# @andrespreschel on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DLVeGOdu3i5
- **Gondola URL:** https://gondola.cc/posts/61422099-andrespreschel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7e16c306df.jpg
- **Posted:** 2025-06-25T19:27:04.000+00:00
- **Account Owner:** Andrés Preschel, BSc, MSc(c) | Health & Performance Coach (@andrespreschel) — https://gondola.cc/andrespreschel

## Caption

The people you choose to suffer with shape the growth you get from that suffering.

In the gym, on the field, in your relationships — when you push your limits with others, when you sweat, stumble, compete, and keep showing up side by side — it changes you.

That’s how bonds are built. That’s how brotherhood is forged. That’s how we grow, individually and together.

And it’s not just physical.

It’s the hard conversations.
The healthy confrontations.
The truth-telling that stretches your edges.

That kind of suffering is sacred… but only when it’s shared with people who matter.

Too many waste their energy on empty struggle:

Raging in traffic.
Arguing with strangers online.
Chasing validation from people they’ll never meet.

That drains you.
This builds you.

Because when suffering has purpose— in a set of weighted walking lunges at Muscle Beach under the sun, or a moment of honesty that pushes a friendship forward—it leads to something meaningful. 

“When physical activity is the most psychologically fulfilling, it’s because our participation both reveals the good in us and lets us witness the good in others.” 

— kellymariemcgonigal, The Joy of Movement

At Know Your Physio, we use movement to create connection. To get high on effort together, outdoors, and build a community that makes you stronger: physically, mentally, spiritually, and relationally.

“The joy of movement is actually the joy of connection.”

We’re here for long-term gains you can feel, and for the people who bring out your best.

Want in?

Comment “COMMUNITY” and we’ll add you to the KYP WhatsApp group.

Join our group workouts in Miami:
Wednesdays & Fridays – 8AM @ Muscle Beach & Saturdays – 9AM @ Flamingo Park Track

The more you #KnowYourPhysiology…
The better it gets.

See you out there.

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## Tags

knowyourphysiology

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