# @joriehoulihan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWFB1KWD_RN
- **Gondola URL:** https://gondola.cc/posts/61434591-joriehoulihan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/08c496f9ec.jpg
- **Posted:** 2026-03-19T19:58:24.000+00:00
- **Account Owner:** Jorie Houlihan - ADHD Life Coach (@joriehoulihan) — https://gondola.cc/joriehoulihan

## Caption

ADHD explained vs. excused: 'I forgot' is an excuse. 'My ADHD makes X hard, I'm sorry, I'll use a shared calendar' is an explanation. Name it, own it, solve it.

🎧 Listen to the full episode wherever you listen to your favorite podcasts or 👀 watch on YouTube. Links in Bio.

 #ADHDawareness #ADHDtips #Neurodivergent #MentalHealthMatters #ExplanationNotExcuse #ADHDlife #SelfImprovement #RelationshipTips #Mindfulness #PersonalGrowth #ADHDcommunity

## Stats

- **Views:** 1,450
- **Likes:** 80
- **Shares:** 0
- **Comments:** 3

## Tags

selfimprovement, explanationnotexcuse, adhdawareness, adhdcommunity, personalgrowth, relationshiptips, neurodivergent, mentalhealthmatters, adhdtips, mindfulness, adhdlife

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