# @joriehoulihan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVv7-wvgEf8
- **Gondola URL:** https://gondola.cc/posts/61434594-joriehoulihan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1f1af4719c.jpg
- **Posted:** 2026-03-11T15:22:24.000+00:00
- **Account Owner:** Jorie Houlihan - ADHD Life Coach (@joriehoulihan) — https://gondola.cc/joriehoulihan

## Caption

Have you ever dropped a piece of toast and felt genuine, blinding rage?

🍞 Same. 

And if you just nodded, today’s ADHD Real Talk is for you.

I’m going LIVE today at noon CST and we are talking about emotional dysregulation - specifically three tools that help when your feelings go from zero to a hundred in about three seconds flat.

We’re covering: 
→ The HALT check (this one is a game changer) 
→ The 10-minute rule for impulsive reactors 
→ Name it to tame it

This is pulled straight from this week’s podcast episode and I want to go deeper with you live.

Join me today at noon CST right here on Instagram. 

Drop a "Me!" in the comments if emotional dysregulation is something you deal with - because you are not alone.

#ADHDwomen #emotionaldysregulation #ADHDcoach #ADHDawareness #ADHDlife #womenwithADHD #RSD #ADHDtools #lateADHDdiagnosis #ADHD #ADHDreal

## Stats

- **Views:** 0
- **Likes:** 1
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- **Comments:** 0

## Tags

adhdawareness, adhdwomen, adhdtools, adhd, womenwithadhd, adhdcoach, lateadhddiagnosis, adhdreal, adhdlife, emotionaldysregulation, rsd

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