# @joriehoulihan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUrAe6Uky43
- **Gondola URL:** https://gondola.cc/posts/61434640-joriehoulihan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/81f686733f.jpg
- **Posted:** 2026-02-12T20:54:51.000+00:00
- **Account Owner:** Jorie Houlihan - ADHD Life Coach (@joriehoulihan) — https://gondola.cc/joriehoulihan

## Caption

Body doubling? Do tasks with someone present, virtually or in person. External accountability is KEY. Stop trying to be a lone wolf! 

🎧 Listen to the full episode wherever you listen to your favorite podcasts
or 👀 watch on YouTube. Links in Bio.

#BodyDoubling #ADHDHacks #ProductivityTips #FocusTips #ExternalAccountability #ADHDSupport #ADHDLife #GetItDone

## Stats

- **Views:** 252
- **Likes:** 11
- **Shares:** 0
- **Comments:** 2

## Tags

bodydoubling, focustips, getitdone, adhdsupport, adhdhacks, adhdlife, productivitytips, externalaccountability

---
Copyright (c) Gondola