# @joriehoulihan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DUoAdGDAMyd
- **Gondola URL:** https://gondola.cc/posts/61434641-joriehoulihan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/217bb03e7c.jpg
- **Posted:** 2026-02-11T16:56:10.000+00:00
- **Account Owner:** Jorie Houlihan - ADHD Life Coach (@joriehoulihan) — https://gondola.cc/joriehoulihan

## Caption

Does your to-do list look like a menu where nothing sounds good? 🍽️😩

We need to talk about Stimulation Stacking.

If you have ADHD, you cannot muscle through boring tasks with willpower alone. You need a "Side Dish"—sensory input like brown noise, a specific playlist, or body doubling—to make the "Main Course" (the actual work) palpable.

Today on ADHD Real Talk (12:00 PM CT): We are turning your theoretical "Dopamine Menu" into a functional system. 
✨ Why you need "Appetizers" (5-min wins) before deep work. 
✨ How to shrink your "Entrees" so they aren't overwhelming. 
✨ The difference between "Dessert" (rest) and doom-scrolling.

Set your alarm. You don’t want to miss this one. ⏰ Join me here live at noon CT today!

#ADHDHacks #DopamineMenu #Neurospicy #ProductivityTips #ADHDSupport

## Stats

- **Views:** 0
- **Likes:** 6
- **Shares:** 0
- **Comments:** 2

## Tags

neurospicy, adhdsupport, dopaminemenu, adhdhacks, productivitytips

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