# @joriehoulihan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTtco-fkfD-
- **Gondola URL:** https://gondola.cc/posts/61434833-joriehoulihan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dae3fa5f83.jpg
- **Posted:** 2026-01-19T23:08:22.000+00:00
- **Account Owner:** Jorie Houlihan - ADHD Life Coach (@joriehoulihan) — https://gondola.cc/joriehoulihan

## Caption

"Burnout is not due to working. It is due to not having boundaries."

Read that again. 👆

For my ADHD brains: How often do you run yourself into the ground because you're afraid of being seen as lazy?. We confuse executive dysfunction with a character flaw, so we overcompensate by refusing to rest.

This clip from my chat with Lauri Stern is your reminder that it is okay to do nothing. Rest is not a waste of time; it's how we recharge.

🎙️ New episode streaming now! 🔗 Link in bio to listen or watch!

#ADHDLife #Neurodivergent #SettingBoundaries #BurnoutPrevention #WomensHealth #ADHDCommunity

## Stats

- **Views:** 220
- **Likes:** 14
- **Shares:** 0
- **Comments:** 1

## Tags

settingboundaries, adhdcommunity, neurodivergent, adhdlife, womenshealth, burnoutprevention

---
Copyright (c) Gondola