# @joriehoulihan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTjJA3tCQSw
- **Gondola URL:** https://gondola.cc/posts/61434841-joriehoulihan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5596a5b440.jpg
- **Posted:** 2026-01-15T23:04:28.000+00:00
- **Account Owner:** Jorie Houlihan - ADHD Life Coach (@joriehoulihan) — https://gondola.cc/joriehoulihan

## Caption

"You come with instructions."

One of the hardest things for women with ADHD to believe? That we matter exactly as we are.

We spend so much time trying to rewire ourselves to fit a mold, but Lauri Stern suggests we start by just owning the body we have. It’s about learning your own "internal instructions" so you can ask for help without feeling like a failure.

Stop fighting your wiring. Start working with it.

🎧 Link in bio for the full deep dive into customized wellness.

#ADHDWomen #HolisticHealth #MindsetShift #SelfAcceptance #WellnessTips #ADHDAdvice

## Stats

- **Views:** 228
- **Likes:** 16
- **Shares:** 0
- **Comments:** 1

## Tags

holistichealth, mindsetshift, adhdwomen, wellnesstips, selfacceptance, adhdadvice

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