# @joriehoulihan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSA_xJzDHcq
- **Gondola URL:** https://gondola.cc/posts/61434918-joriehoulihan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/88b70b9e6b.jpg
- **Posted:** 2025-12-08T20:18:33.000+00:00
- **Account Owner:** Jorie Houlihan - ADHD Life Coach (@joriehoulihan) — https://gondola.cc/joriehoulihan

## Caption

The Gift Tracking Hack ADHD Women Are Obsessed With 🎁

“What did I buy them last year?”

If you just felt that panic, you’re not alone. ADHD brains don’t work like memory banks - they work like overloaded filing cabinets.

So here’s what actually works:

Document everything.
Keep a running list of gifts you buy each person (digital, notebook, whatever). No thinking. No remembering. Just reference.

Bonus hack:
See something perfect for someone off-season? Write it down. Next year, you’re already ahead.

That’s it. That’s the system.

No shame. No overwhelm. Just external storage for your brain.

🎧 Tap the link in bio for Ronna Belinky’s complete gift-tracking strategy in “Surviving the Holidays with ADHD”

#ADHD #HolidayTips #ADHDWomen #GiftIdeas #ExecutiveFunction #ADHDlife

## Stats

- **Views:** 387
- **Likes:** 22
- **Shares:** 0
- **Comments:** 8

## Tags

adhdwomen, adhd, holidaytips, executivefunction, giftideas, adhdlife

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