# @joriehoulihan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQpGPakAEZe
- **Gondola URL:** https://gondola.cc/posts/61434921-joriehoulihan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/444a9d3df8.jpg
- **Posted:** 2025-11-04T17:00:00.000+00:00
- **Account Owner:** Jorie Houlihan - ADHD Life Coach (@joriehoulihan) — https://gondola.cc/joriehoulihan

## Caption

YOUR REMINDER SYSTEM ISN’T WORKING ⚡️

Gym shoes by the door? You’ll walk past them. Sticky note reminders? Invisible. Items in front of the door? You’ll step over them.

Try this instead 👇 ✨ Hang your gym bag ON the door handle ✨ Create physical obstacles you MUST touch ✨ Make it impossible to ignore

Because your ADHD brain needs disruption, not decoration 🎯

Watch the full episode on YouTube or wherever you listen to your favorite podcasts. Link in Bio.

#ADHDWomen #ADHDTips #NeurodivergentWomen #ADHDLife #ADHDHacks #WomenWithADHD #ADHDSupport #NeurospicyLife #ADHDAdult #ADHDAwareness #ADHDReels #ExecutiveFunction #ADHDMom #ADHDCoaching #ADHDBrain

## Stats

- **Views:** 506
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Tags

adhdreels, adhdadult, neurospicylife, adhdwomen, womenwithadhd, adhdbrain, executivefunction, adhdtips, adhdhacks, adhdcoaching, neurodivergentwomen, adhdmom, adhdawareness, adhdsupport, adhdlife

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