# @joriehoulihan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQW9yLDgED4
- **Gondola URL:** https://gondola.cc/posts/61434949-joriehoulihan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9d06bc09c2.jpg
- **Posted:** 2025-10-28T16:00:00.000+00:00
- **Account Owner:** Jorie Houlihan - ADHD Life Coach (@joriehoulihan) — https://gondola.cc/joriehoulihan

## Caption

Fitting in ≠ Belonging. If you’re masking to be “acceptable,” your nervous system pays the bill. 

Start with one question: Can I be my real self with these people? If not, that’s information—not a failure. 

You deserve better. 

Save this to revisit. 

Share with someone who gets you. 

Full episode: link in bio 

#ADHD #WomenWithADHD #Masking #Unmasking #Belonging #ADHDAwareness #LateDiagnosedADHD #ADHDLife #ADHDSelfAcceptance #Neurodiversity

## Stats

- **Views:** 519
- **Likes:** 23
- **Shares:** 0
- **Comments:** 5

## Tags

latediagnosedadhd, adhdawareness, masking, adhd, womenwithadhd, adhdselfacceptance, neurodiversity, unmasking, adhdlife, belonging

---
Copyright (c) Gondola