# @joriehoulihan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOY1LOqE74w
- **Gondola URL:** https://gondola.cc/posts/61434953-joriehoulihan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1aa7c63128.jpg
- **Posted:** 2025-09-09T16:20:38.000+00:00
- **Account Owner:** Jorie Houlihan - ADHD Life Coach (@joriehoulihan) — https://gondola.cc/joriehoulihan

## Caption

One rough week doesn’t mean you’ve failed.

But ADHD brains are quick to turn a setback into a shame spiral.

This week on Topic Tuesday:
→ Why ADHD shame spirals hit so hard
→ How they keep us stuck
→ What helps us restart without punishment

🎙️ Live today on Substack
🔗 Link in bio

#adhdwomen #adhdawareness #adhdhelp #executivefunction #shamespiral #adhdcoach

## Stats

- **Views:** 0
- **Likes:** 3
- **Shares:** 0
- **Comments:** 2

## Tags

shamespiral, adhdawareness, adhdwomen, adhdcoach, executivefunction, adhdhelp

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