# @joriehoulihan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DN00MbPZnod
- **Gondola URL:** https://gondola.cc/posts/61434954-joriehoulihan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd21722509.jpg
- **Posted:** 2025-08-26T16:39:24.000+00:00
- **Account Owner:** Jorie Houlihan - ADHD Life Coach (@joriehoulihan) — https://gondola.cc/joriehoulihan

## Caption

ADHD overcommitting isn’t about being careless.

It’s about time optimism + energy mismatch.

On paper, the week looks manageable.

In reality, we forget about transitions, downtime, and the fact that our future self isn’t superhuman.

This week on Topic Tuesday:
→ Why ADHD brains misjudge time and energy
→ How that creates burnout and shame
→ Tools to make your calendar realistic (without feeling boring)
🎙️ Join me live today on Substack at 1pm CST.
🔗 Link in bio
#adhdwomen #adhdsupport #executivefunction #adhdhelp #adhdplanning #adhdcoach

## Stats

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- **Likes:** 4
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## Tags

adhdwomen, adhdsupport, adhdplanning, adhdcoach, executivefunction, adhdhelp

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