# @joriehoulihan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQpGIZyAF8M
- **Gondola URL:** https://gondola.cc/posts/61435055-joriehoulihan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0ccadacddf.jpg
- **Posted:** 2025-11-04T16:59:26.000+00:00
- **Account Owner:** Jorie Houlihan - ADHD Life Coach (@joriehoulihan) — https://gondola.cc/joriehoulihan

## Caption

Tell me you have ADHD without telling me you have ADHD... I'll go first 👇

[Swipe to see if any of these sound familiar →]

Going LIVE at 1pm CDT on my Substack to talk about why these things happen (hint: your memory isn't broken) and what actually helps.

No shame. No "just try harder." Just real talk about building systems that work WITH your brain.

What's your most relatable ADHD memory moment? Share below—let's normalize this together 💜

· · · #ADHDWomen #ADHDReels #TopicTuesday #ADHDLife #NeurodivergentWomen #ADHDSupport #WorkingMemory #ADHDTips #WomenWithADHD #ADHDAwareness #ExecutiveDysfunction #ADHDCommunity #ActuallyADHD #ADHDAdult #NeurodiversityMatters #ADHDBrain #ADHDStruggles #ADHDMemes #LiveVideo #TuesdayLive

## Stats

- **Views:** 0
- **Likes:** 13
- **Shares:** 0
- **Comments:** 1

## Tags

adhdreels, adhdadult, adhdwomen, adhdcommunity, womenwithadhd, topictuesday, adhdbrain, adhdtips, neurodivergentwomen, adhdmemes, neurodiversitymatters, actuallyadhd, workingmemory, adhdawareness, executivedysfunction, adhdsupport, tuesdaylive, adhdstruggles, livevideo, adhdlife

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