# @joriehoulihan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQPva8PkWS4
- **Gondola URL:** https://gondola.cc/posts/61435056-joriehoulihan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2bd4997c42.jpg
- **Posted:** 2025-10-25T20:44:17.000+00:00
- **Account Owner:** Jorie Houlihan - ADHD Life Coach (@joriehoulihan) — https://gondola.cc/joriehoulihan

## Caption

Listen to workflowsbyronna Ronna Belinky blow my ADHD mind with this simple acronym that’s about to change how you tackle your to-do list.

Reminder for my perfectionist ADHDers: → Not everything is urgent → One step is enough
→ It doesn’t have to be fancy → It only needs to make sense to YOU

Save this for when overwhelm hits 💛

Watch the full podcast on YouTube or listen wherever you find your favorite podcasts. Link in Bio

#ADHDWomen #ADHDProductivity #PerfectionismRecovery #ExecutiveDysfunction #NeurodivergentWomen #ADHDSupport #BrainFriendly #ADHDTips

## Stats

- **Views:** 402
- **Likes:** 32
- **Shares:** 0
- **Comments:** 15

## Tags

perfectionismrecovery, adhdwomen, executivedysfunction, adhdsupport, adhdproductivity, brainfriendly, adhdtips, neurodivergentwomen

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