# @joriehoulihan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DO80VUQlUtI
- **Gondola URL:** https://gondola.cc/posts/61435059-joriehoulihan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9079790775.jpg
- **Posted:** 2025-09-23T15:45:56.000+00:00
- **Account Owner:** Jorie Houlihan - ADHD Life Coach (@joriehoulihan) — https://gondola.cc/joriehoulihan

## Caption

Fixation mode: when your ADHD brain locks onto something and won’t let go.
Sometimes it’s helpful (hello productivity).
Sometimes it’s exhausting (goodbye balance).

This week on Topic Tuesday:
→ Why fixation mode happens
→ How to spot it
→ Practical ways to work with it, not against it

🎙️ Live today on my Substack at 1pm CST
🔗 Link in bio

#adhdwomen #adhdsupport #adhdhelp #executivefunction #adhdcoach

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## Tags

adhdwomen, adhdsupport, adhdcoach, executivefunction, adhdhelp

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