# @joriehoulihan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLS98OxtcQc
- **Gondola URL:** https://gondola.cc/posts/61435064-joriehoulihan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a690dbcace.jpg
- **Posted:** 2025-06-24T20:08:03.000+00:00
- **Account Owner:** Jorie Houlihan - ADHD Life Coach (@joriehoulihan) — https://gondola.cc/joriehoulihan

## Caption

Told to “focus harder”? That’s like asking a goldfish to climb a tree. 🐟🌳

Swipe a 15-minute timer ➡️ ride the momentum wave.

👇 Comment your micro-starter hack!

#ADHDWomen #ExecutiveFunction #FocusTips #LateDiagnosedADHD #BrainHack

## Stats

- **Views:** 17
- **Likes:** 31
- **Shares:** 0
- **Comments:** 4

## Tags

latediagnosedadhd, focustips, brainhack, adhdwomen, executivefunction

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