# @joriehoulihan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLYG2ABPY6z
- **Gondola URL:** https://gondola.cc/posts/61435082-joriehoulihan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f337156c0.jpg
- **Posted:** 2025-06-26T20:02:05.000+00:00
- **Account Owner:** Jorie Houlihan - ADHD Life Coach (@joriehoulihan) — https://gondola.cc/joriehoulihan

## Caption

Time keeps slipping? ⏰ 

Try a real kitchen timer for 25-min sprints → stretch → decide what’s next. 

Save this for your next focus block! 📌

#ADHDWomen #TimeBlindness #FocusHack #Pomodoro #NeurodivergentProductivity

## Stats

- **Views:** 24
- **Likes:** 27
- **Shares:** 0
- **Comments:** 4

## Tags

adhdwomen, focushack, timeblindness, pomodoro, neurodivergentproductivity

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