# @joriehoulihan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNi26L6z6YN
- **Gondola URL:** https://gondola.cc/posts/61435185-joriehoulihan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e03f25871f.jpg
- **Posted:** 2025-08-19T17:16:48.000+00:00
- **Account Owner:** Jorie Houlihan - ADHD Life Coach (@joriehoulihan) — https://gondola.cc/joriehoulihan

## Caption

ADHD transitions aren’t just inconvenient.
They can feel physically painful.

This week’s Topic Tuesday:
→ Why ADHD brains resist gear-shifting
→ How that shows up in daily life
→ Gentle strategies that make moving from one thing to another actually doable

🎙️ Live at 1pm CST today on Substack
🔗 Link in bio
#adhdwomen #adhdsupport #executivefunction #adhdhelp #adhdcoach

## Stats

- **Views:** 0
- **Likes:** 1
- **Shares:** 0
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## Tags

adhdwomen, adhdsupport, adhdcoach, executivefunction, adhdhelp

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