# @joriehoulihan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIR-GIhPr7r
- **Gondola URL:** https://gondola.cc/posts/61435189-joriehoulihan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/37a4061091.jpg
- **Posted:** 2025-04-10T21:16:10.000+00:00
- **Account Owner:** Jorie Houlihan - ADHD Life Coach (@joriehoulihan) — https://gondola.cc/joriehoulihan

## Caption

ADHD & Self-Awareness: While people with ADHD have brains that want to pay attention to everything, we are spectacularly un-self-aware. 

Starting to notice what your patterns are can help you create better systems that work with your brain instead of against it.

Starting noticing: 
🔥your energy levels, 
🔥best time of day for your focus, 
🔥what tasks require what kind of energy, etc. 
🔥where you lose time 

By learning what those are for you, you can begin to put guardrails around your challenges better.

#adhdwomen #adhdsupport #executivedysfunction #focus #energy #timemanagement

## Stats

- **Views:** 813
- **Likes:** 46
- **Shares:** 0
- **Comments:** 1

## Tags

energy, adhdwomen, executivedysfunction, adhdsupport, focus, timemanagement

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