# @joriehoulihan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DE6FD7DPIa3
- **Gondola URL:** https://gondola.cc/posts/61435258-joriehoulihan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7d5d3dee0d.jpg
- **Posted:** 2025-01-17T01:00:00.000+00:00
- **Account Owner:** Jorie Houlihan - ADHD Life Coach (@joriehoulihan) — https://gondola.cc/joriehoulihan

## Caption

🤔 Does getting back into your routine after the holidays feel impossible? You’re not alone - there’s a reason for this struggle! ✨

Our ADHD brains are still adjusting to the shift from holiday stimulation back to regular routines. 🎄➡️📅 It’s like going from a dopamine feast to a more modest daily menu. What you’re experiencing isn’t a lack of motivation - it’s your brain’s natural response to this transition. 🧠

Understanding this has helped me approach this period with so much more compassion. 💝 

Instead of pushing ourselves to immediately bounce back, we can acknowledge that our brains need time to recalibrate.

✨ If you’re experiencing this post-holiday fog, let me know in the comments what it feels like for you. What small steps are you taking to ease back into your routine? 💭

And, as always, if you like what you’re seeing here, please like this video and follow for more! 💫

#ADHDinWomen #LateDiscoveredADHD #ADHDTransitions #ExecutiveFunction #ADHDLife 🌟

## Stats

- **Views:** 720
- **Likes:** 36
- **Shares:** 0
- **Comments:** 6

## Tags

adhdinwomen, latediscoveredadhd, executivefunction, adhdtransitions, adhdlife

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