# @joriehoulihan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCnCl5iu2DO
- **Gondola URL:** https://gondola.cc/posts/61435261-joriehoulihan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dcc9bef05c.jpg
- **Posted:** 2024-11-20T22:31:09.000+00:00
- **Account Owner:** Jorie Houlihan - ADHD Life Coach (@joriehoulihan) — https://gondola.cc/joriehoulihan

## Caption

Walking into a room and forgetting why you're there? Your working memory isn't broken - it just needs some backup! 🧠

Stop trying to remember everything in your head. Let's create external systems that actually work for your ADHD brain.

🔍 Save these game-changing memory hacks:
- How to turn your phone into your external brain
- The "Don't Put It Down" rule that changes everything
- Why location-based reminders are your new best friend

👉 Your turn: What's your most creative memory hack? Share it in the comments - we all need more tools in our ADHD toolkit!

#ADHDHacks #ADHDWomen #ExecutiveFunction #WorkingMemory

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💫 Need more ADHD-friendly strategies? Follow me for more tips that work with your brain!

## Stats

- **Views:** 1,975
- **Likes:** 100
- **Shares:** 0
- **Comments:** 5

## Tags

workingmemory, adhdwomen, executivefunction, adhdhacks

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