# @joriehoulihan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DC9hJDvoiQY
- **Gondola URL:** https://gondola.cc/posts/61435309-joriehoulihan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e85fca691.jpg
- **Posted:** 2024-11-29T16:01:26.000+00:00
- **Account Owner:** Jorie Houlihan - ADHD Life Coach (@joriehoulihan) — https://gondola.cc/joriehoulihan

## Caption

Ever asked yourself "Why did I do that... AGAIN?" Let's talk about a simple method that can change everything! ⏸️

The PAUSE method isn't about perfect decisions - it's about creating a quick mental speedbump before acting.

🔍 Save this method:
P - Put it on hold
A - Ask yourself what you're feeling
U - Understand the impact
S - Seek a second opinion if needed
E - Evaluate if it serves your goals

👉 Your turn: Which letter of PAUSE do you think would help you most right now? Let me know in the comments what resonates with you!

#ADHDStrategy #ADHDWomen #ADHDTips #ExecutiveFunctioning

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## Stats

- **Views:** 2,088
- **Likes:** 125
- **Shares:** 0
- **Comments:** 5

## Tags

executivefunctioning, adhdstrategy, adhdwomen, adhdtips

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