# @g_bull_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWFMhKoiQDZ
- **Gondola URL:** https://gondola.cc/posts/61442656-g-bull-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8df846aab1.jpg
- **Posted:** 2026-03-19T21:33:41.000+00:00
- **Account Owner:** 𝓖𝓪𝓻𝔂 𝓚𝓪𝔂𝓮 (@g_bull_) — https://gondola.cc/g_bull_

## Caption

Leg Day. 🦵💥

Started with standing leg curls
➡️ moved into leg extensions
➡️ single-leg press
➡️ hack squats (2 working sets)

Finished with more hamstring work + adductors (not shown).

Crazy part is…

I used to run from leg day.

After 7 surgeries and finally getting the rod removed…
everything changed.

Now I actually look forward to it.

My legs still aren’t where I want them to be.
Most people won’t even look twice — and that’s fine.

Because I know where they started.

And I know how far I’ve come.

That’s what matters. 📈

Comment or DM “SCAN” and I’ll send you the link to run the free body scan inside my app so you can see exactly where your physique stands. 📲

🔥 Follow for more real talks about discipline, fatherhood, and growth.

#legday
#bodybuildinglife
#mensfitness
#disciplineequalsfreedom
#ali9nfit

## Stats

- **Views:** 0
- **Likes:** 35
- **Shares:** 0
- **Comments:** 2

## Tags

bodybuildinglife, ali9nfit, legday, disciplineequalsfreedom, mensfitness

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