# @g_bull_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUstr1CjRkE
- **Gondola URL:** https://gondola.cc/posts/61442861-g-bull-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c5452fb038.jpg
- **Posted:** 2026-02-13T12:50:26.000+00:00
- **Account Owner:** 𝓖𝓪𝓻𝔂 𝓚𝓪𝔂𝓮 (@g_bull_) — https://gondola.cc/g_bull_

## Caption

Push day today. Chest and shoulders. 💪 

Planned to start on cables but they were all tied up, so I pivoted instead of standing around waiting. 

Started with pec deck flyes supersetted with chest press to get everything warmed up and working. 🔁 

Then moved into rear delts supersetted with the lateral raise machine. Shoulders were already lit by that point. 🔥 

After that I did two heavy sets of shoulder press for 10, then finished with incline chest press. 

Cables finally opened up, so I added flyes at the end just to get a little extra pump. 

Posed for a bit after, then sat in the sauna and called it. 🧖‍♂️ 

Gotta give credit to my bodybuilding coach for programming these workouts. We’ve been focusing on a more efficient style of training — some days we’ll do pre-exhaustion work, get everything warmed up, and then on movements I can go heavy on, like shoulder press or leg press, I’ll usually only do two hard working sets, maybe three at the most. Sometimes I’ll add a warm-up set just to get acclimated, but when it’s time to work, we push those sets hard. 

I’ve really been enjoying this style of training and honestly feel like I’ve been getting better results training like this instead of just doing a ton of volume. 

Follow along with my bodybuilding journey and see how far I can take this. 📈 

#bodybuildingjourney #pushdayworkout #chestandshoulders #mensphysique #trainhardstayconsiste

## Stats

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- **Likes:** 48
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## Tags

pushdayworkout, trainhardstayconsiste, chestandshoulders, mensphysique, bodybuildingjourney

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