# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWT7faykw9e
- **Gondola URL:** https://gondola.cc/posts/61444145-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a5f908d14f.jpg
- **Posted:** 2026-03-25T14:52:40.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

How to build muscle in your arms in under 30 minutes a day

Comment DBGUIDE for my free guide to choosing the right size dumbbell based on your fitness level

Comment WEEKLY for a free 7 day trial of any of my workout programs on the sweat app 🫶🏽

Wearing oneractive - 🔗 in bio to shop! 

#upperbodyworkouts #armday #musclegain

## Stats

- **Views:** 4,258
- **Likes:** 541
- **Shares:** 0
- **Comments:** 57

## Tags

upperbodyworkouts, musclegain, armday

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