# @wodebasketball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWW7tYgj_dr
- **Gondola URL:** https://gondola.cc/posts/61460865-wodebasketball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4db2ba3c71.jpg
- **Posted:** 2026-03-26T18:51:16.000+00:00
- **Account Owner:** WODE BASKETBALL (@WodeBasketball) — https://gondola.cc/WodeBasketball

## Caption

Everybody’s been asking… what is TEAM BUILD? 👀🏀

Here’s the breakdown ⬇️

🧱 4 Days a Week in the Gym
Not once. Not twice.
We’re committed to real development.

🔥 What We Focus On:
• Skill Development
• Mindset & Leadership
• Strength + Body Development
• Game IQ
• Confidence through reps

🎯 Checkpoint Games
We create real game situations to test what we’re building—so players understand what’s working and what needs growth.

⚠️ Traditional AAU = 1–2 practices/week
💯 TEAM BUILD = 4 days of intentional work

This is where players separate.
This is where growth happens.

⏰ Practice Schedule:
⛹️‍♀️Girls (12U–15U): 5:00–6:30 PM
⛹🏽‍♂️Boys (13U–15U): 6:30–8:00 PM

📍Stay in the BUILD. Results will follow.

👉 Ready to build your game?
Visit WorkOrDontEat.com

#TeamBUILD #StayInTheBuild

## Stats

- **Views:** 289
- **Likes:** 36
- **Shares:** 0
- **Comments:** 5

## Tags

teambuild, stayinthebuild

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