# @sarasparkypark on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWWXgq9CmEr
- **Gondola URL:** https://gondola.cc/posts/61467925-sarasparkypark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d38fc7c61f.jpg
- **Posted:** 2026-03-26T13:36:07.000+00:00
- **Account Owner:** Sara Park | SPARKY (@sarasparkypark) — https://gondola.cc/sarasparkypark

## Caption

Bean Sprout Beef Rolls! High-protein, fiber-rich, low-carb… and it only takes me ~20 minutes to make!!

Recipe below or comment ‘RECIPE’  to get the recipe link sent to you for easier viewing + tips/swaps. If you’re already subscribed on my substack, it’s already in your inbox❤️

#RECIPE Bean Sprout Beef Rolls

🌱 Ingredients (3-4 servings):
1 lb thinly sliced beef (I like ribeye/shabu shabu beef)
12 oz mung bean sprouts
1 large onion, thinly sliced
1 tbsp oil
2 eggs, whisked
Garnish: chopped green onions, sesame seeds

Sauce:
1/3 cup water
1/4 cup soy sauce
1 tbsp sesame oil
2 garlic cloves, minced
Dash of pepper

🥩Instructions

Prep the Sprouts – Rinse mung bean sprouts and drain well. If very long, lightly trim root ends.

Roll It Up – Lay out a slice of beef and place a small bundle of mung bean sprouts inside. Roll tightly and repeat until all are wrapped.

Make the Sauce – Mix all sauce ingredients in a bowl and set aside.

Sauté the Onions – Heat oil in a large skillet over med-high heat, add onions and a pinch of salt. Cook for about 6 minutes, stirring occasionally, until softened and lightly caramelized.

Cook the Rolls – Place the beef rolls over the onions in a single layer, pour in the sauce, cover, and bring to a boil. Then reduce heat to low-med and simmer for 2–3 min (until beef is cooked through).

Add the Eggs – Uncover, pour whisked eggs evenly over the rolls, cover again, and cook for 1 min.

Finish – Salt to taste. Remove from heat, garnish with green onions and sesame seeds. Enjoy as-is or with your favorite dipping sauce (recipe to mine is included in the full recipe – comment “recipe” to get it sent to you).

#highprotein #lowcarb #healthyrecipe #wellness

## Stats

- **Views:** 52,620
- **Likes:** 12,712
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- **Comments:** 1,092

## Tags

highprotein, lowcarb, wellness, recipe, healthyrecipe

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