# @courtgard on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bhu8Vw5FWuo
- **Gondola URL:** https://gondola.cc/posts/61480643-courtgard-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/de9e5ad67e.jpg
- **Posted:** 2018-04-19T01:28:03.000+00:00
- **Account Owner:** Courtney Gardner Clason (@courtgard) — https://gondola.cc/courtgard

## Caption

Hey I know that girl! Get your swole on!

Thanks to the bodybuildingcom editing crew for capturing the hair flip in slow mo 😜

#Repost bodybuildingcom with repostapp
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❗️COURTNEY GARDNER ARM WORKOUT❗️
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Save this arm sculpting routine by courtgard for your next upper body day!
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1)EZ-Bar Curl: 3 sets, 10 reps

2)Dumbbell Bicep Curl⠀
3 sets, 10 reps (perform one arm at a time. In opposite arm, hold dumbbell still with elbow)

3) Superset⠀
Standing Dumbbell Triceps Extension: 3 sets, 10 reps

3b)Bench Dips⠀
3 sets, 10 reps (keep feet on floor)
4)Cable Hammer Curls - Rope Attachment: 3 sets, 10 reps

5) Triceps Pushdown - Rope Attachment⠀
3 sets, 10 reps (double dropset: Perform 10 reps. Without a rest, drop weight and do 10 more)
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#Bodybuildingcom #BuildYourBody #bestself

## Stats

- **Views:** 0
- **Likes:** 1,226
- **Shares:** 0
- **Comments:** 28

## Tags

buildyourbody, bestself, bodybuildingcom, repost

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