# @courtgard on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BSJS7lVAlY6
- **Gondola URL:** https://gondola.cc/posts/61480853-courtgard-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8499d549cb.jpg
- **Posted:** 2017-03-27T14:39:56.000+00:00
- **Account Owner:** Courtney Gardner Clason (@courtgard) — https://gondola.cc/courtgard

## Caption

Rise and Grind!!! Happy Monday! Get up and get at it! It's you vs you today! It's never too late to be your best self! bodybuildingcom #motivatedmonday #riseandgrind #bestself #teambodybuildingcom

## Stats

- **Views:** 0
- **Likes:** 1,496
- **Shares:** 0
- **Comments:** 18

## Tags

bestself, motivatedmonday, riseandgrind, teambodybuildingcom

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