# @chigisworld on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyWBKAurUU1
- **Gondola URL:** https://gondola.cc/posts/61484496-chigisworld-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f9f94fc808.jpg
- **Posted:** 2023-10-13T15:55:17.000+00:00
- **Account Owner:** Chigozie "Chigi" Ohanele - The Creative Healer (@chigisworld) — https://gondola.cc/chigisworld

## Caption

Selfcare is the practice of preserving & protecting one's own health, well-being, peace & happiness, especially during stressful periods. 

A form of Selfcare is being intentional about what we feed the mind, body & spirit. For me I like drinking a smoothie each day made from fresh vegetables & fruits. 

What do you like drinking to improve your health? 

Recipe 1 
Spinach and/or Kale
Plum 
Peach 
Pineapple 

Recipe 2 
Spinach and/or Kale
Blueberries or Blackberries
Strawberries or Raspberries 

#chigisworld #selfcare #funfacts #dailyroutine #fitfoods #healthyhabits #nutrition #vitamins #dailysupplements #mealreplacement #mealprep #vitaminsandminerals #juicingforhealth #normalbody #postpartumbody #maternalhealth #womenshealth #holistichealthandwellness #healthylifestyle

## Stats

- **Views:** 146
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

mealprep, chigisworld, selfcare, holistichealthandwellness, fitfoods, juicingforhealth, healthyhabits, vitamins, funfacts, dailysupplements, normalbody, mealreplacement, maternalhealth, postpartumbody, nutrition, healthylifestyle, vitaminsandminerals, dailyroutine, womenshealth

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