# @tareq_runs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C78t-KPyhbg
- **Gondola URL:** https://gondola.cc/posts/61486314-tareq-runs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/44edc5def7.jpg
- **Posted:** 2024-06-08T08:53:52.000+00:00
- **Account Owner:** Tareq Huleisy (@tareq_runs) — https://gondola.cc/tareq_runs

## Caption

The 3 Ts, Trail Run, Ten K, Training! 
Soaking up the summer sun on the trails! ☀️🌲 Even a 10k in the summer heat can work wonders. It boosts endurance, sharpens your mind, and connects you with nature. Shorter distances in these conditions are super beneficial compared to pushing long runs all at once. Lace up, get out there, and feel the difference! 🏃‍♂️🌿 hokamiddleeast #hoka #speedgoat5  trail_runners_dxb #TrailRunning #SummerFitness #NatureTherapy #EnduranceTraining #running #runner #runners #runningman #runningwoman #runninglife #runningmotivation #runninglifestyle #runningcommunity #runnersworld #Running #RunnersOfInstagram #InstaRunners #RunningCommunity #RunningMotivation #RunHappy #RunnersLife #runnersworld #RunnersHigh #FitnessGoals #FitFam #GetFit #HealthyLifestyle #CardioWorkout #MarathonTraining #TrailRunning

## Stats

- **Views:** 0
- **Likes:** 427
- **Shares:** 0
- **Comments:** 7

## Tags

runnershigh, running, runnerslife, fitnessgoals, healthylifestyle, trailrunning, runningmotivation, runninglifestyle, runningcommunity, summerfitness, runningman, speedgoat5, runnersworld, instarunners, endurancetraining, runnersofinstagram, hoka, runningwoman, runninglife, runner, runhappy, marathontraining, runners, getfit, cardioworkout, naturetherapy, fitfam

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