# @nleashd_moto_racing on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOd8dlcj6Eq
- **Gondola URL:** https://gondola.cc/posts/61486469-nleashd-moto-racing-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e5dcb525ee.jpg
- **Posted:** 2025-09-11T16:01:03.000+00:00
- **Account Owner:** Nleashd moto racing (@nleashd_moto_racing) — https://gondola.cc/nleashd_moto_racing

## Caption

Leg Day Stats 
Avg HR: 113 bpm | Max HR: 150 bpm
Calories Burned: 390 kcal
Sweat Loss: ~0.7L
Training Effect: Anaerobic Capacity 

Plan of Attack:
	•	Bulgarian Lunges 4×10 (20kg)
	•	Squats 4×10 (80kg)
	•	Deadlift 4×10 (120kg)
	•	Leg Press 4×10 (100kg)
	•	Superset w/ Calf Raises 🦵

Strength built, lungs tested, sweat earned.
Not just lifting weight but building capacity

#LegDay #StrengthTraining #HyroxPrep #TrackStrong #GarminTraining

## Stats

- **Views:** 239
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

hyroxprep, strengthtraining, garmintraining, legday, trackstrong

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