# @cindynunnery on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQul0HBEk0V
- **Gondola URL:** https://gondola.cc/posts/61504221-cindynunnery-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/754484c74d.jpg
- **Posted:** 2025-11-06T20:13:29.000+00:00
- **Account Owner:** cindynunnery (@cindynunnery) — https://gondola.cc/cindynunnery

## Caption

Here’s why this works⬇️

Once you develop this relaxing breathing technique-it’ll be a useful tool that you’ll have anywhere and anytime. 

Use whenever anything upsetting happens – before you react (if you can) but definitely after😡

Use it whenever you are aware of internal tension😬

To help you fall asleep😴 

When you have food cravings🍩

Great for mild to moderate anxiety🥺 

Everyone can benefit from it ✨

TIP TO GET STARTED:

Start with 2,5,6 or even 1,4,5, keeping the ratio, and build up from there…. You’ll get to 4,7,8 in no time. 

This technique is a natural tranquilizer for the nervous system and gains power as you do it more often (daily is recommended, even twice a day). 

❤️Like and Follow 
cindynunnery
cindynunnery 
cindynunnery 

.
.
#breathingexercises  #breathingtechniques  #drweilbreathingtechnique #justbreathe #stressbuster  #stressmanagement  #stressreduction  #reducestressnaturally #anxietytips #breathework #entreprenuerlifestyle #healthymindhealthybody

## Stats

- **Views:** 125
- **Likes:** 6
- **Shares:** 0
- **Comments:** 0

## Tags

reducestressnaturally, stressbuster, justbreathe, healthymindhealthybody, breathingtechniques, breathingexercises, drweilbreathingtechnique, stressreduction, breathework, anxietytips, entreprenuerlifestyle, stressmanagement

---
Copyright (c) Gondola