# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cr3moWQPt5G
- **Gondola URL:** https://gondola.cc/posts/6150678-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7772e09774.jpg
- **Posted:** 2023-05-05T16:53:30.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

This food swap lead to me getting more natural energy without having to rely on the added sugars. This, along with other swaps that I’ll post, lead to better recovery & less bloating. 

#nutritiontips #foodswap #toned #sugar #summer #transformation #girlswholift #fitgoals #fitnessjourney2023 #HainesFitness

## Stats

- **Views:** 299
- **Likes:** 98
- **Shares:** 0
- **Comments:** 3

## Tags

fitgoals, sugar, summer, nutritiontips, hainesfitness, toned, transformation, foodswap, fitnessjourney2023, girlswholift

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