# @sophiasreallife_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVMet_XgUzE
- **Gondola URL:** https://gondola.cc/posts/61508950-sophiasreallife-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ae7f631d7.jpg
- **Posted:** 2026-02-25T20:54:40.000+00:00
- **Account Owner:** Sophia | NYC Mom | 40s Life (@sophiasreallife) — https://gondola.cc/sophiasreallife

## Caption

How to feel better after 40, part 1: Eat protein! #over40 #myover40life #perimenopause #womenshealth #lifeafter40

## Stats

- **Views:** 143
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Tags

lifeafter40, myover40life, over40, perimenopause, womenshealth

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