# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cr3dsDuA235
- **Gondola URL:** https://gondola.cc/posts/6151372-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1702fc50ea.jpg
- **Posted:** 2023-05-05T15:34:30.000+00:00

## Caption

Hello 👋🏼 everyone! Finishing the week with the delicious Protein and low carb pasta kaizenfoodco Plant based, only 4g of carbs per serving, and 20g of protein. Remember to combine a carbohydrate with a protein to boost your blood sugar for a prolonged, sustained period. The carbs give you immediate burst, whereas the protein gives you a sustained boost. Together, munching on this combination will get you through your afternoon efficiently. #fuelyourbody #enjoyfood #protein #energy #healingjourney #pastalover 
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Let’s talk about IRON, to me this is very important topic because for a long time my iron levels were super low. Now some of the ROLES of IRON in the body include: OXYGEN TRANSPORT- red blood 🩸 feels contain hemoglobin, a COMPLEX PROTEIN that carries oxygen. From the lungs 🫁 to the rest of the body. 
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Dietary IRON is found in both animal 🍗 🥩 and plant 🌱 products. Certain foods and drinks AFFECT how much iron your BODY ABSORBS. To BOOST your IRON absorption: 
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1. Consume vitamin C (found in vegetables 🥦 and fruits 🍊) 
2. Include animal protein 🥩🍖🍗(hem-iron) with PLANT 🌱 (non-heme iron) like meat with beans 🫘 for example. 
3. COOK plant 🌱 sources of IRON (vegetables). In most cases, COOKING INCREASES the amount of available non-heme IRON in vegetables. For example, the body absorbs 6%of the iron form RAW BROCCOLI 🥦, compared to 30% from COOKED broccoli 🥦. That’s why is not always too good to follow a ONLY RAW vegetables…keep this in mind when you do your next week’s meal prep. 
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#deats 
kaizenfoodco Protein pasta 
Lean ground beef with Organics Marinara 🍅 sauce 
COOKED zucchini, Spinach, broccoli 🥦 onion 🧅 and Portobello mushroom with avocado oil and salt and pepper. 
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ENJOY! Have an awesome Friday! 
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#eat 
#realfood 
#nourishyourbody 
#enjoylife 
#nodiet
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors 
#healthyeating 
#fuelyourbody 
#onedayatatime

## Stats

- **Views:** 57
- **Likes:** 0
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- **Comments:** 58

## Tags

changes, lupuswarriors, enjoyfood, intentionalliving, protein, nodiet, healingjourney, deats, enjoylife, energy, healthyeating, onedayatatime, pastalover, lupus, eat, nourishyourbody, fuelyourbody, healthylifestyle, realfood

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