# @anthonyoak.md on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLlzllbuwfO
- **Gondola URL:** https://gondola.cc/posts/61514487-anthonyoakmd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2757d57dd9.jpg
- **Posted:** 2025-07-02T03:45:32.000+00:00
- **Account Owner:** Anthony Okafor, MD (@anthonyoak.md) — https://gondola.cc/anthonyoak.md

## Caption

Food poisoning. No gym for 6 days.
Still — we move.
Progress > perfection.
Discomfort of the day logged.
Let’s get back to it.

#DailyDiscomfort #ProgressOverPerfection #BounceBackDiscipline #FMRC #MetabolicRebuild

## Stats

- **Views:** 104
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

fmrc, dailydiscomfort, bouncebackdiscipline, progressoverperfection, metabolicrebuild

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