# @marjachow on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C5PN10uvCx7
- **Gondola URL:** https://gondola.cc/posts/61521989-marjachow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2983913ab9.jpg
- **Posted:** 2024-04-01T23:44:29.000+00:00
- **Account Owner:** Marja Chow Nutritionist RHN, FDN-P (@marjachow) — https://gondola.cc/marjachow

## Caption

Being bloated, backed up, and having shitty energy sucks😩

And the surprising thing is - the image on the left I was eating a VERY healthy diet.

The problem with that is -  NO 2 body's and digestive systems are EVER the Same.

What works for your friend, sister, parter or brother DOES NOT Mean it will work for you.

And in order for me to get rid of the pregnancy belly (with no baby inside 😭😂)

And stop having to drink bucket of coffee to make it through the second half of my day ☕️

And not be constipated, I seriously would only go every 3 days (no one feels sexy when nothing is moving) 😕😩

I had to do 3 things:

1️⃣ Build out a customized nutrition program for MY body. 

Just because a food is "healthy" don't mean, it's Healthy for you!!!

There are many nutritional strategies I use with clients based on what's happening inside their body! 

⭐️Its more then just macros and calories (even though I do use these metrics with my clients!) 

2️⃣I trained my body is run off FAT, not to only CARBS- now my body is like a hybrid car 🚘 

it runs off 2 fuels sources: fat 🥥 and carbs 🫐🍓 

this is how our ancestors ate it's called being METABOLICALLY FLEXIBLE🔥

This is what gave me bomb 💣 ass energy, by balancing my blood sugar - and balancing hunger hormones and sex hormones!

3️⃣ THIS was THE GAMECHANGER🔥🔥🔥

I Ran A GI Map test ⚡️ I stopped following generic health advice like a "take probiotic and eat more fibre"

Because What's going on inside your G-U-T 
is going to be specific to YOU. 

So I had to create a protocol that helped support my gut health and fix my tummy troubles! 💩 

Your body is Intelligent- it DOES want to heal it self ⭐️

It just requires the right strategy 🤓 and patience to get there, with 📊 DATA DRIVEN Protocols 
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#holisticnutritionist  #hormones #functionlabs #testdontguess #bloataf #entreprenuer #productivity #prevention #functionalnutrition #gutbrainconnection #guthealth #minerals #functionallabs

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- **Comments:** 16

## Tags

minerals, hormones, functionlabs, entreprenuer, guthealth, holisticnutritionist, gutbrainconnection, functionallabs, testdontguess, prevention, bloataf, functionalnutrition, productivity

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