# @marjachow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGPWxDdxfK1
- **Gondola URL:** https://gondola.cc/posts/61522096-marjachow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c6844fd13.jpg
- **Posted:** 2025-02-19T03:50:50.000+00:00
- **Account Owner:** Marja Chow Nutritionist RHN, FDN-P (@marjachow) — https://gondola.cc/marjachow

## Caption

Top 5 Mistakes People Make When They Think They’re Detoxing (But Aren’t!) 🚫
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Detox happens on a cellular level, not just in your gut or colon! 
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Without proper drainage and nutrient support, you’re only scratching the surface. Let’s break down the biggest mistakes👇
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❌ 1. Skipping Drainage Pathways
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And Jumping to Detox ! If your liver, kidneys, lymphatic system, and colon aren’t open, toxins have nowhere to go and get stuck in your body—leading to fatigue, skin issues, and brain fog.
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❌ 2. Relying on Juice Cleanses
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Juices are rich in vitamins but lack protein, amino acids, and B vitamins, which are essential for liver detox. Without those nutrients, you’re not supporting cellular detox—just giving your colon a gentle rinse.
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❌ 3. Neglecting Phase 2 Liver Support
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Supporting Phase 2 liver detox with amino acids (like glycine, taurine, and B vitamins) is crucial and without that  toxins to get “stuck” in the body and make you feel worse (hello, detox reactions!).
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❌ 4. Ignoring Binders
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If you stir up toxins but don’t use binders (like activated charcoal or bentonite clay) to trap them, those toxins can get reabsorbed instead of leaving your body—causing more symptoms.
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❌ 5. Forgetting Hydration and Minerals
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Without proper hydration and minerals, your drainage slows, lymph gets stagnant, and toxins stay trapped in your tissues—leading to puffiness, fatigue, and headaches.
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✨ True Detox Happens on a Cellular Level
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🔥Comment Below ‘FLOW’
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To learn how you can effectively Open up Drainage Pathways which is the FIRST step to optimize your Health!🙌
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#functionallabs #drainage #detox #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #health #healthylifestyle #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #internalhealth #nutritionistapproved

## Stats

- **Views:** 796
- **Likes:** 30
- **Shares:** 0
- **Comments:** 26

## Tags

foodie, coach, nutritionist, health, exercise, nutritionistapproved, nutritioncoach, nutritioncoaching, fitnessmotivation, drainage, internalhealth, fitfam, detox, motivation, functionallabs, nutrition, healthylifestyle, fitness

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