# @marjachow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cq61ei7JFBV
- **Gondola URL:** https://gondola.cc/posts/61522184-marjachow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/28c3e68bbf.jpg
- **Posted:** 2023-04-12T02:29:07.000+00:00
- **Account Owner:** Marja Chow Nutritionist RHN, FDN-P (@marjachow) — https://gondola.cc/marjachow

## Caption

As NIKE said - Just DO IT.
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Don’t hesitate. 

Don’t overthink it…

Because your Brain will come up with a Landry List of reasons why you DON’T have to workout, make a healthy meal, meditate.
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It’s called default programming. 
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We all have old hardware and programming that likes to keep us stuck in our old ways and outdated scripts.
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Do it when you’re tired, do it when you slept like shit, Do it when you really DON’T want to.
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And that is how you break the negative bias and feedback loop in your brain.
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It’s one decision At A TIME.
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That’s IT.
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You’re one decision away from a completely different day, 
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And one decision away and a completely different life ❤️
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It ultimately YOUR choice 
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#holisticnutritionist 
#healthyweightlosstips #holisticnutritioncoach #nutritionforweightloss 
#holisticnutritionist 
#nutritionlife #thinkandgrow
#fitnesslife 
#fatfuelled #ketosis 
#fatforfuel #balance
#balancebloodsugar #energy 
#fitforlife #balance 
#youarewhatyoueat
#foodasmedicine 
#mindsetiseverything
#vancouver #vancity

## Stats

- **Views:** 711
- **Likes:** 58
- **Shares:** 0
- **Comments:** 5

## Tags

nutritionlife, holisticnutritionist, fitnesslife, nutritionforweightloss, vancity, fatforfuel, ketosis, energy, thinkandgrow, balancebloodsugar, fatfuelled, balance, holisticnutritioncoach, foodasmedicine, fitforlife, healthyweightlosstips, youarewhatyoueat, mindsetiseverything, vancouver

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