# @marjachow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoqtC_ugfEk
- **Gondola URL:** https://gondola.cc/posts/61522191-marjachow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/38893d7b5c.jpg
- **Posted:** 2023-02-15T03:03:45.000+00:00
- **Account Owner:** Marja Chow Nutritionist RHN, FDN-P (@marjachow) — https://gondola.cc/marjachow

## Caption

You are what YOU REPEAT.
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It’s not about this quantum shift, or this massive decision to change every single aspect of your life.
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It’s ONE thing at a time.
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No one gets strong in one training session.
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No one gets healthy by eating organic food for a week.
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No one becomes spirtual, after going to one weekend yoga retreat.
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YOU are what you repeat. 
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You are your HABITS.

IT IS, the compound effect of what you do every single day….
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That IS what brings you to the transformation.
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How can you show up 1% better than yesterday???
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Yes 1% is a f*cken WIN.
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LETS Go.
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#holisticnutritionist 
#healthyweightlosstips #holisticnutritioncoach #nutritionforweightloss 
#holisticnutritionist 
#nutritionlife #thinkandgrow
#fitnesslife 
#fatfuelled #ketosis 
#fatforfuel #balance
#balancebloodsugar #energy 
#fitforlife #balance 
#youarewhatyoueat
#foodasmedicine

## Stats

- **Views:** 586
- **Likes:** 50
- **Shares:** 0
- **Comments:** 10

## Tags

nutritionlife, holisticnutritionist, fitnesslife, nutritionforweightloss, fatforfuel, ketosis, energy, thinkandgrow, balancebloodsugar, fatfuelled, balance, holisticnutritioncoach, foodasmedicine, fitforlife, healthyweightlosstips, youarewhatyoueat

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