# @marjachow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ClSTICopoKK
- **Gondola URL:** https://gondola.cc/posts/61522251-marjachow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c5714a8cf.jpg
- **Posted:** 2022-11-23T02:01:27.000+00:00
- **Account Owner:** Marja Chow Nutritionist RHN, FDN-P (@marjachow) — https://gondola.cc/marjachow

## Caption

Are you tired of experts telling you to “eat less and exercise more!”😖
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Well, this approach can be a temporary solution.
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Restricting calories and over exercising is not your only choice here, and to be honest it’s not the best one either! ❌
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Any nutrition plan can work well short term when motivation is high 
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But what happens when your will power stars to slip and you’re sick of eating the same old food and low calorie intake?
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For many women the weight slowly creeps back, and the scale goes even higher than before!🥺
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Many diets fails since the body stays ridged in sugar burning mode and the fat burning🔥system Aka metabolic flexibility it NOT activated!?
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Are you tapping into your own biology 🧬 and becoming metabolically flexible!?
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For many women metabolic flexibility is the missing link for weight loss, feeling good and having results that actually LAST
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😉DM me, ‘metabolic flexibility’ if you have questions about this topic!
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#nutritionforweightloss #holisticnutritioncoach #success #nutritionlife #successisachoice #thinkandgrow #ketolifestyle 
#sustainableweightloss #foodasmedicine #fatadapted #lowcarblife #nutritionistapproved #rhn #fatadapted #holisticnutritionist #cyclesofweightloss #healthyweightloss  #youarewhatyoueat #eatfat #healthyweightloss #weightloss

## Stats

- **Views:** 524
- **Likes:** 41
- **Shares:** 0
- **Comments:** 7

## Tags

cyclesofweightloss, youarewhatyoueat, weightloss, rhn, healthyweightloss, successisachoice, nutritionlife, nutritionistapproved, success, holisticnutritionist, fatadapted, nutritionforweightloss, sustainableweightloss, lowcarblife, eatfat, thinkandgrow, ketolifestyle, holisticnutritioncoach, foodasmedicine

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