# @marjachow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cj_uTGhpoC9
- **Gondola URL:** https://gondola.cc/posts/61522252-marjachow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a341fb388b.jpg
- **Posted:** 2022-10-22T00:21:22.000+00:00
- **Account Owner:** Marja Chow Nutritionist RHN, FDN-P (@marjachow) — https://gondola.cc/marjachow

## Caption

Are you guilty of eating less and less and LESS…
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Yet the scale doesn’t seem to budge!?
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You have to think of your metabolism like a fire 🔥🔥🔥
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The more LOGS 🪵 you can put on the fire AKA food 🥘 🥩 🥑🫐 🍚 
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the higher the fire will BURN!
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If you add twigs on the fire,
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eventually the fire will be operating at such a low level, it will eventually go out!
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Your metabolism doesn’t “go out” but it’s stops performing at a healthy level, 
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and when there is low amounts of food coming in for a extended periods of time…
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It creates a Sh*t storm in your body and eventually tanks all our hormones
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 - which make it SO hard to ditch the extra pounds and feel good ☹️
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Understand, where you are on your journey is going to be very specific to you!❤️
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And in order for you  to lose weight you may have to start eating more food! (I know this may sound super counterintuitive) 😳 if your goal is weight loss!
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But you can’t build a fire with scraps and twigs, and expect it is have a warming flame!
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So you can’t expect to eat next to nothing and have a fired up body! 
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There are 3 phases I teach about weight loss in the❤️ Fat Fuelled Female Method ❤️
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If you have questions, send me a ❤️DM and lll help guide you in the right direction!
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#nutritionforweightloss #holisticnutritioncoach #success #nutritionlife #successisachoice #thinkandgrow #ketolifestyle 
#sustainableweightloss #foodasmedicine #fatadapted #lowcarblife #nutritionistapproved #rhn #fatadapted #holisticnutritionist #cyclesofweightloss #healthyweightloss  #youarewhatyoueat #eatfat #healthyweightloss #weightloss

## Stats

- **Views:** 1,099
- **Likes:** 30
- **Shares:** 0
- **Comments:** 10

## Tags

cyclesofweightloss, youarewhatyoueat, weightloss, rhn, healthyweightloss, successisachoice, nutritionlife, nutritionistapproved, success, holisticnutritionist, fatadapted, nutritionforweightloss, sustainableweightloss, lowcarblife, eatfat, thinkandgrow, ketolifestyle, holisticnutritioncoach, foodasmedicine

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