# @marjachow on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CqJFKEMPVPV
- **Gondola URL:** https://gondola.cc/posts/61522267-marjachow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8658b09d71.jpg
- **Posted:** 2023-03-23T18:42:15.000+00:00
- **Account Owner:** Marja Chow Nutritionist RHN, FDN-P (@marjachow) — https://gondola.cc/marjachow

## Caption

5 lbs. Heavier and MUCH Happier…

Pic 2014 
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❌Sugar Burner (carbs every meal)
❌Chronic dieter
❌Binge Eater 
❌ConstipatedAF
❌Bloated
❌Acne 
❌Lost my period of 6 months
❌Shame and Depression - hid my issues with Food for years 
❌Placed A LOT of my self worth on my physical appearance 
❌115 lbs 

Pic 2023
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✔️Fat Fuelled Female (since 2016)
✔️Bloating gone
✔️Energy Rocks
✔️Clear skin
✔️Healthy Bowels 
✔️Got my period back eating TONS of Fat
✔️I Burn Fat for Fuel 70-80% of the time
✔️I don’t demonize carbs I eat them based on how I feel and what my body needs
✔️120 ish pounds
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Could I get more lean? 
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YES. 
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Do I want to right NOW? 
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NO.
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I know exactly what to do, in a healthy sustainable way, if I wanted to be more lean. 
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But, I spent most of my teenage years and adult life chasing a body weight that actually never made me happy or truly love and accept myself.
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Believe me I give a massive sh*t on how I look.
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When you look good, you feel good, and that energy radiates outwards (DUH).
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But, what good is looking good on the outside if…
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Your energy sucks, your bowels are backed up, you binge eat alone, your relationship with food is SO F*cked up and most importantly YOU CAN’T MAINTAIN YOUR RESULTS?
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THERE is NO point!!!
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It’s just wasted time, energy, and irrational emotions. 
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Get rid of the belief that weight loss and having your dream body, has to be hard, painful and restricive.
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There is a better, more sustainable WAY.
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I am the founder of the: 
💫 Fat Fuelled Female Method🔥
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I created this program because I WISH I had something like this when I was going through all my dieting and body image issues.

It truly is about YOU, creating a lifestyle that works with YOUR Body, YOUR brain, and YOUR BIOLOGY!
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Are you next?
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DM me “FFF” I would love to hear your story
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#holisticnutritionist 
#healthyweightlosstips #holisticnutritioncoach #nutritionforweightloss 
#holisticnutritionist 
#nutritionlife #thinkandgrow
#fitnesslife 
#fatfuelled #ketosis 
#fatforfuel #balance
#balancebloodsugar #energy 
#fitforlife #balance 
#youarewhatyoueat
#foodasmedicine

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## Tags

nutritionlife, holisticnutritionist, fitnesslife, nutritionforweightloss, fatforfuel, ketosis, energy, thinkandgrow, balancebloodsugar, fatfuelled, balance, holisticnutritioncoach, foodasmedicine, fitforlife, healthyweightlosstips, youarewhatyoueat

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