# @marjachow on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CcWDC7jvVeQ
- **Gondola URL:** https://gondola.cc/posts/61522330-marjachow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/03b2ffc405.jpg
- **Posted:** 2022-04-14T20:14:25.000+00:00
- **Account Owner:** Marja Chow Nutritionist RHN, FDN-P (@marjachow) — https://gondola.cc/marjachow

## Caption

So often when we COMMIT to saying YES to ourselves and our health we want Results YESTERDAY.
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You have to remind yourself if you gained 10, 20, 30, 50+ pounds it didn’t happen overnight.
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It happened over time with the habits and decisions you made for yourself.
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We have to get this idea that weight loss is this quick fix and linear path. 
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The scale is one unit of data. it measure your entire MASS that is all. 
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The human body is a complex machine. 
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Diet culture makes us believe we are “behind” or not losing weight “fast enough”
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What I want you to consider is:
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Do you want fast results?
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Or do you want results that LAST?✅
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Approach your weight loss journey with a different energy. 
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What I mean by that is, there is NO finish line. 
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Once you reach that weight loss goal, you’ll be wanting to strengthen other weaknesses.
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You will always be wanting more for yourself, once you tap into knowing their is NO ❌ceiling on what you are capable of achieving.
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Optimal Health isn’t a season or a certain amounts of weeks. 
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It’s YOU showing up for your self every F*cken day - even on the days when you don’t want to (those are the most Important )
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Continue Constantly stepping  into that evolved version of yourself that knows you are infinite potential ❤️.
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#holisticnutritionist #successisachoice 
#sustainableketo #healthyweightlosstips #holisticnutritioncoach #actionplan #loveyourself #nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset  #manifestingmindset #powerthoughts #healthjourney #keto #youarewhatyoueat #ketosislifestyle #fit #yes2meat #ketosis #healthyweightloss

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## Tags

massiveaction, creativemindset, fit, holisticnutritioncoach, healthyweightlosstips, yes2meat, sustainableketo, powerthoughts, youarewhatyoueat, mindsetmotivation, highfats, keto, healthyweightloss, successisachoice, mindsetforgreatness, actionplan, holisticnutritionist, nutritionforweightloss, championmindset, loveyourself, manifestingmindset, ketosis, ketosislifestyle, heathymind, healthjourney, goalplanning

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