# @marjachow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CXt9VDsgg-9
- **Gondola URL:** https://gondola.cc/posts/61522333-marjachow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/61ca332fad.jpg
- **Posted:** 2021-12-20T20:29:27.000+00:00
- **Account Owner:** Marja Chow Nutritionist RHN, FDN-P (@marjachow) — https://gondola.cc/marjachow

## Caption

Pro Inflammatory oils
❌ canola
❌ corn 
❌ cottonseed 
❌ soy
❌ sunflower 
❌ safflower 
❌ grapeseed
❌ rice bran

Inflammation is the root cause of most Diseases!😖
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What to do!
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1️⃣ read the labels of packaged foods (even organic)
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2️⃣ when at restaurant ask what oils they cook with and what ones they use on salad dressings 
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3️⃣ eat real food, avoid the packaged crap! Use oils like saturated fat to cook with such as butter, coconut, beef tallow 
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#mondaymotivation💪 #nutritiontips #keto #eatinghabits #nutritioneducation #nutritionistapproved #nutritionlife #successisachoice holisticnutritionist #entrepenuer #gratefulmindset #massiveaction #mindsetgoals #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset manifestingmindset #powerthoughts #createmagic #actionplan #mindset

## Stats

- **Views:** 1,014
- **Likes:** 84
- **Shares:** 0
- **Comments:** 10

## Tags

heathymind, goalplanning, gratefulmindset, massiveaction, creativemindset, nutritioneducation, entrepenuer, powerthoughts, mindsetgoals, mindsetmotivation, highfats, mondaymotivation, keto, createmagic, successisachoice, mindsetforgreatness, eatinghabits, nutritiontips, nutritionlife, actionplan, nutritionistapproved, mindset, championmindset

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