# @marjachow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ci1G-JBp3Qp
- **Gondola URL:** https://gondola.cc/posts/61522375-marjachow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a381c7c05e.jpg
- **Posted:** 2022-09-23T00:53:52.000+00:00
- **Account Owner:** Marja Chow Nutritionist RHN, FDN-P (@marjachow) — https://gondola.cc/marjachow

## Caption

I’m sure we have all heard that eggs are unhealthy due to high cholesterol😤😳
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First off your BODY Requires cholesterol(you would die without it!
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75% of cholesterol is made in the Liver. 
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YES - you read that correctly 75% is made in the BODY
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ONLY 25% is obtained from the diet.
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When someone says your total cholesterol is high, it’s similar to saying the score of the soccer game was 8.
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Like what? Who won the game?
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Total cholesterol gives us NO context!!!
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HDL✅ gets a good rep, LDL ❌gets a bad rep.
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However, they are  apart of feedback system which carry cholesterol too damaged areas (LDL) of the body or help excrete it from the body (HDL)! 
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You can’t have one without the other!
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If LDL is high it generally means there is inflammation in the body - often caused by inflammatory grains, seed oils and processed fake food crap! 
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Not REAL whole foods like eggs (like common!)🤨

Eggs are one of the most nutrient dense foods on the planet 🌍 loaded with 
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✅Choline 
✅omega 3
✅Vitamin D
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Choose eggs that are organic, pasture raised and keep the yolk 🍳 soft that’s where all the goodies are!
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#fatisfuel #ketoaf #success #nutritionlife #successisachoice #spreadpositivity  #ketosislifestyle #eateggs #thinkandgrow #healthymind #rhn #ketoapproved #eatfat #lowcarblife #lowcarbhighfatdiet #nutritionmatters #holisticnutrition #nutritionistapproved #lowcarbdiet #nutritioncoaching #youarewhatyoueat #foodasmedicine #ketoweightloss #fatadapted #healthyaf #holisticnutritionist

## Stats

- **Views:** 8,428
- **Likes:** 139
- **Shares:** 0
- **Comments:** 16

## Tags

successisachoice, nutritionlife, eateggs, nutritionistapproved, success, holisticnutritionist, fatadapted, lowcarbhighfatdiet, nutritioncoaching, lowcarblife, ketosislifestyle, eatfat, holisticnutrition, lowcarbdiet, ketoaf, thinkandgrow, ketoapproved, fatisfuel, spreadpositivity, ketoweightloss, foodasmedicine, healthymind, healthyaf, youarewhatyoueat, rhn, nutritionmatters

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