# @marjachow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CXSP0uEJl1X
- **Gondola URL:** https://gondola.cc/posts/61522377-marjachow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a0c5cecfee.jpg
- **Posted:** 2021-12-10T02:12:25.000+00:00
- **Account Owner:** Marja Chow Nutritionist RHN, FDN-P (@marjachow) — https://gondola.cc/marjachow

## Caption

Red meat is one of the MOST nutrient dense foods you can contain on the planet 🌍 
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‼️3 components that matter!
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1️⃣ Meat HAS to be grass-fed and grass finished 🥩
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Grain 🌽 fed meat is loaded with hormones and the cattle are fed a GMO diet loaded with corn and soy. This type of meat is not the same as ethically raised cattle.
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2️⃣ Grass-fed and grass finished meat is 
Loaded with🥩:
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✅ Iron, Zinc, Biotin
✅ Potassium, Copper, Folate 
✅ Selenium Phosphorus 
✅ B1, B2, B5, B6, B12
✅ Carnitine, Creatine, Choline
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3️⃣ Don’t overcook the meat - the more you overcook it, the more you denature the protein -medium rare baby👩‍🍳 Is the best option! 
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⚡️BONUS TIP⚡️
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If you eat steak 🥩 and potatoes 🥔 eat the steak first and and the potatoes after this will cause less of a dramatic blood sugar spike - therefore better energy and less insulin secretion!
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#fatisfuel #ketoaf #success #redmeat #nutritionlife #successisachoice #spreadpositivity #entrepreneur #ketosislifestyle #thinkandgrow #healthymind #ketoapproved #eatfat #lowcarblife #lowcarbhighfatdiet #nutritionmatters #holisticnutrition #nutritionistapproved #lowcarbdiet #nutritioncoaching #youarewhatyoueat #foodasmedicine #ketoliving #ketorecipes #ketoweightloss #ketogeniclife #fatadapted #holisticnutritionist #nutritionadvice

## Stats

- **Views:** 1,578
- **Likes:** 120
- **Shares:** 0
- **Comments:** 16

## Tags

ketoliving, nutritionadvice, success, holisticnutritionist, lowcarbhighfatdiet, eatfat, lowcarbdiet, thinkandgrow, ketoapproved, redmeat, youarewhatyoueat, nutritionmatters, successisachoice, nutritionlife, ketorecipes, nutritionistapproved, fatadapted, nutritioncoaching, lowcarblife, ketosislifestyle, holisticnutrition, ketoaf, fatisfuel, spreadpositivity, ketogeniclife, ketoweightloss, foodasmedicine, entrepreneur, healthymind

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