# @marjachow on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ccy3oUQp-4k
- **Gondola URL:** https://gondola.cc/posts/61522397-marjachow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/34b5cd9595.jpg
- **Posted:** 2022-04-26T00:52:38.000+00:00
- **Account Owner:** Marja Chow Nutritionist RHN, FDN-P (@marjachow) — https://gondola.cc/marjachow

## Caption

Diet culture is obsession around food, body image…
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There is a lot of shame and restriction, diet culture its NOT about HEALTH. 
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Diet culture Is NOT ❌about longevity.  

Diet culture is NOT ❌about designing a lifestyle that works for YOU.
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Removing foods that make you feel like Sh*t 💩is NOT ❌about diet culture.
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Removing foods that make you bloat 🤰and backed up is NOT❌ about diet culture
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Removing foods that give you crappy energy 😖after you eat is NOT ❌about diet culture.
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Eating well IS The GREATEST FORM OF RESPECT and self love❤️that you could ever provide for your mind 🧠and body✨
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Let’s not get it twisted. 
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Check out this weeks podcast episode #20 for more on the topic!🎧
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LINK IN BIO👆
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#holisticnutritionist #successisachoice 
#sustainableketo #dietculture #fit #healthyweightlosstips #holisticnutritioncoach #actionplan#nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset  #manifestingmindset #powerthoughts 
#youarewhatyoueat #ketosislifestyle

## Stats

- **Views:** 0
- **Likes:** 148
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- **Comments:** 11

## Tags

successisachoice, mindsetforgreatness, actionplan, holisticnutritionist, nutritionforweightloss, championmindset, dietculture, manifestingmindset, 20, ketosislifestyle, heathymind, goalplanning, massiveaction, creativemindset, fit, holisticnutritioncoach, healthyweightlosstips, sustainableketo, powerthoughts, youarewhatyoueat, mindsetmotivation, highfats

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