# @marjachow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CZIqo0aIppC
- **Gondola URL:** https://gondola.cc/posts/61522401-marjachow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e04bd87213.jpg
- **Posted:** 2022-01-25T01:57:52.000+00:00
- **Account Owner:** Marja Chow Nutritionist RHN, FDN-P (@marjachow) — https://gondola.cc/marjachow

## Caption

Inflammation is the root cause of disease!
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Removing pro inflammatory oils is fundamental for prevention✅ and living well!🙌
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These oils are legit in everything! 
❌package food
❌nuts (even organic)
❌salad dressings (even organic)
❌ restaurants use to cook with 
❌ salad bar at wholefoods💔uses canola oil 
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We do require omega 6 in the diet 
It should be a 4:1 ratio of Omega 6 to Omega 3… 
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Nowadays it Can be a 20:1 Ratio (yikkkkkessss)
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The first step is having the awareness and reading the labels of the food you decide to purchase💯🙌
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#holisticnutritionist #successisachoice #realfood #sustainableketo #ketosis #healthyweightlosstips #yes2meat #ketoaf #holisticnutritioncoach #actionplan#nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #highfats #creativemindset #rhn #fatisfuel #fatadapted #vancouver #manifestingmindset #powerthoughts 
#youarewhatyoueat #ketosislifestyle

## Stats

- **Views:** 2,430
- **Likes:** 86
- **Shares:** 0
- **Comments:** 14

## Tags

heathymind, ketoaf, fatisfuel, massiveaction, creativemindset, holisticnutritioncoach, healthyweightlosstips, yes2meat, sustainableketo, powerthoughts, youarewhatyoueat, mindsetmotivation, highfats, vancouver, rhn, realfood, successisachoice, mindsetforgreatness, actionplan, holisticnutritionist, fatadapted, nutritionforweightloss, manifestingmindset, ketosis, ketosislifestyle

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